Tom Wigginton
By Tom Wigginton
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Weight Loss and Strength Gains: You Can Do Both

When starting a new fitness program, it’s important to identify what your goals are. Do you want to lose weight or get stronger? Do you want your fitness to manifest by how fast you can run or by how much weight you can lift? Do you want to participate in a triathlon or in a weight-lifting competition? […]

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Tom Wigginton
By Tom Wigginton
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Original Strength – Pressing RESET Workshop

Vitruvian Fitness to Host Original Strength’s Pressing RESET Workshop October 14, 2018 8am – 4pm Internationally recognized Original Strength will introduce their cutting edge movement restoration techniques, called Pressing RESET, at a workshop to be held at Vitruvian Fitness in Wheat Ridge, CO on Sunday October 14th, 2018. Featured by The Washington Post, The Huffington […]

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Tom Wigginton
By Tom Wigginton
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The Importance of Diversifying Your Workouts

You know the saying: Variety is the spice of life. Well, it’s also what gives your exercise routine the flavor your body craves. While it’s tempting to do the same workouts when you hit the gym, 30 minutes on an elliptical three days a week isn’t going to get you the results you want. Adding […]

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Tom Wigginton
By Tom Wigginton
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Tips for Building Good Habits That Actually Stick

So, you want to build a healthy, new habit? Making a big life change can be overwhelming, but it doesn’t have to be. Building good habits that stick just takes a little bit of focus for some giant rewards.  If you’re interested in exercising more regularly, eating healthier, stopping soda consumption, or taking a long walk […]

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Tom Wigginton
By Tom Wigginton
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Three Easy Ways To Cook Healthier

Whether it’s due to work, events, or your social life, sticking to a healthy lifestyle can be challenging. Thankfully, personal trainers are here to help with keeping you physically fit. You are still responsible for what you eat to fuel your body, however. Learning a few simple steps can make a huge difference in your […]

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Tom Wigginton
By Tom Wigginton
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The Vitruvian Love

Sharing the Vitruvian Love So, you’re here to learn how to get in on all that Vitruvian Love you’ve been hearing about! To get in on the action, pick the introductory trial that interests you the most and then get signed up! It couldn’t be easier. 5 for $25 Group Exercise Classes Method #1 – […]

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Tom Wigginton
By Tom Wigginton
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The Importance of Exercise After Surgery

Most people assume that returning to exercise immediately following a surgery is risky; instead, they believe that taking it easy is an essential part of recovery. While it’s true that jumping into a fitness routine post-op with no planning raises the chance of injury, an exercise regimen created in tandem with your medical practitioner is actually […]

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Tom Wigginton
By Tom Wigginton
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Is “Feel The Burn” Actually Good Advice?

What’s the number one phrase you hear from trainers when you’re exercising? Feel the burn. But is that actually something you should aim for? The results are mixed, which is why ourtrainers at Vitruvian Fitness want you to really consider when someone tells you to feel the burn.

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Tom Wigginton
By Tom Wigginton
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5 Things To Know Before Hiring a Personal Trainer

Deciding to make a healthy lifestyle change takes courage and dedication, and knowing where to begin can be a real challenge. Personal trainers are a great resource. They are your coach and cheerleader, and will do everything they can to set you up for success. However, success comes from both parties being on the same […]

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