Tom Wigginton
By Tom Wigginton
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Heart Rate Performance

Here are a couple Frequently Asked Questions about the new heart rate performance system. Question #1: What does the display on the TV tell me on your new Heart Rate Performance System? Look closely at the two images. Both images display your nickname, your current heart rate, your current percentage of your Lactate Threshold, and […]

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Tom Wigginton
By Tom Wigginton
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Performance Nutrition Talk w/ Dr. Allen Lim

Performance Nutrition, Hydration, Recovery and Other Interesting Topics Join us for an evening with Dr. Allen Lim, founder of Skratch Labs. He’ll be talking about performance nutrition, hydration, and recovery for the adult recreational athlete. The event will be on November 29th from 6:30pm to 8:00pm at Vitruvian Fitness. Click here for reservations (recommended). About […]

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Tom Wigginton
By Tom Wigginton
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Cycling Training Zones

Lactate Threshold Heart Rate Training Zones When you exercise at different intensities, expect different things to be going on in your body. It seems obvious but sometimes the terminology is confusing. And when you’re working hard, the last thing you want to hear is a scientific explanation of why your legs, heart, and lungs feel […]

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Tom Wigginton
By Tom Wigginton
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Personal Care Products for Bienvenidos

Bienvendios Food Bank – Personal Care Products Drive This has been a tough year in many different parts of the world. Catastrophic disasters in the form of hurricanes, massive flooding, earthquakes, wildfires, and disease epidemics are all begging for our support. And they need us. Unfortunately, we have people in our own neighborhoods who are […]

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Tom Wigginton
By Tom Wigginton
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Free Four-Packs

Get better looking and more interesting at parties! Be our guest for any 4 group exercise classes. Choose from: Indoor Cycling, Functional X (our special version of bootcamp), and TRX Suspension Training. All you need to do is CLICK THIS LINK and sign up. And when it asks you “How did you hear about us?” […]

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Tom Wigginton
By Tom Wigginton
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Rookies – Group Exercise Class

What to expect at your first group exercise class! Each group exercise class has these items in common. Parking! We have an enormous parking lot right in front of the studio. Cubbies for your stuff. Plenty of storage for your bags, shoes, coats, whatever. Towel Service – workout towels and shower towels for after class […]

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Tom Wigginton
By Tom Wigginton
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Indoor Cycling at Vitruvian Fitness

No Monkey Business. Just Hard Riding! Indoor Cycling at Vitruvian Fitness. Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in a class that challenges your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, […]

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Tom Wigginton
By Tom Wigginton
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TRX Professional Education Series

TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness this February and March, 2017. Click on the links to register for each event. Functional Training Course 2/12/2017 – REGISTER HERE Skills Developed Learn the TRX foundational movement-based training [...]

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Tom Wigginton
By Tom Wigginton
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Kettlebell Training Workshop

Join us for a kettlebell training workshop!  The kettlebell is a cast-iron or steel weight used to perform exercises that combine cardiovascular, strength and flexibility training. At our kettlebell training workshop, you’ll gain a strong understanding of how to use the kettlebell and the role it plays in a dynamic and comprehensive exercise program. Highly […]

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Tom Wigginton
By Tom Wigginton
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January 2017 Social Media Referral Challenge!

Social Media Referral Challenge We did a Social Media Challenge a year ago and it was a SMASHING SUCCESS! Let’s do it again! But this time, the rewards are even more awesome! Vitruvian Fitness, like you, is trying to become a healthier, happier member of the community. Our goal is to double the number of clients who […]

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