Blog

No Monkey Business. Just Hard Riding! Indoor Cycling at Vitruvian Fitness. Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in a class that challenges your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, […]

TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness this February and March, 2017. Click on the links to register for each event. Functional Training Course 2/12/2017 – REGISTER HERE Skills Developed Learn the TRX foundational movement-based training [...]

Join us for a kettlebell training workshop!  The kettlebell is a cast-iron or steel weight used to perform exercises that combine cardiovascular, strength and flexibility training. At our kettlebell training workshop, you’ll gain a strong understanding of how to use the kettlebell and the role it plays in a dynamic and comprehensive exercise program. Highly […]

Social Media Referral Challenge We did a Social Media Challenge a year ago and it was a SMASHING SUCCESS! Let’s do it again! But this time, the rewards are even more awesome! Vitruvian Fitness, like you, is trying to become a healthier, happier member of the community. Our goal is to double the number of clients who […]

Fitspiration vs. Travel Images Fitspiration: you’ve seen it. It’s all over your social media feeds. Pictures of hot bodies with words designed to inspire you to be awesome or work hard or eat right or something important like that. Got an image in mind? The Bocca della Verità (The Mouth of Truth) is located in the Basilica […]

When you find the right balance for you, you’ll know it and so will everyone around you because you’ll glow. Have you ever stopped to ponder why when you ask a little kid how old she is, it’s pretty likely you’re going to get a fraction in the answer? Incidentally, Vitruvian Fitness is 6 1/2. In those 6 1/2 […]

Buy An Intro Offer for Yourself and Get One Free to Give to a Friend UPDATE: BOGO OFFER EXPIRES 1/31/2017 Working out with a friend is way more fun than working out by yourself! Get started on a new fitness program yourself and we’ll give you a gift certificate for the same intro offer for you to give to a friend! […]

When asked to define what functional training is, sometimes it’s easier to begin by describing what it is not and then go into details about how it differs from other types of training.  Most people think of the type of exercises bodybuilders and powerlifters do when they think of weight training. Does an image of […]

Watch your favorite football team (the Denver Broncos, right?) while getting in a great indoor bike ride! November 13 – vs. New Orleans Saints – 11:00am December 4 – vs. Jacksonville Jaguars – 11:00am December 11 – vs. Tennessee Titans – 11:00am FIRST HALF:The first half of the game will be ON the bikes. The […]

6th Annual Vitruvian Fitness Post-Thanksgiving Community Workout! Everybody Welcome! Bring your out-of-town guests, significant others, neighbors and anyone else who’s hanging around. Come in and work off the Thanksgiving indulgences. The workout will be 90 minutes of challenging but fun work using everything we’ve got at the studio: TRX, Dumbbells, Barbells, Kettlebells, Bikes, [...]