Tom Wigginton
By Tom Wigginton
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The Vitruvian Love

Sharing the Vitruvian Love So, you’re here to learn how to get in on all that Vitruvian Love you’ve been hearing about! To get in on the action, pick the introductory trial that interests you the most and then get signed up! It couldn’t be easier. 5 for $25 Group Exercise Classes Method #1 – […]

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Tom Wigginton
By Tom Wigginton
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The Importance of Exercise After Surgery

Most people assume that returning to exercise immediately following a surgery is risky; instead, they believe that taking it easy is an essential part of recovery. While it’s true that jumping into a fitness routine post-op with no planning raises the chance of injury, an exercise regimen created in tandem with your medical practitioner is actually […]

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Tom Wigginton
By Tom Wigginton
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Is “Feel The Burn” Actually Good Advice?

What’s the number one phrase you hear from trainers when you’re exercising? Feel the burn. But is that actually something you should aim for? The results are mixed, which is why ourtrainers at Vitruvian Fitness want you to really consider when someone tells you to feel the burn.

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Tom Wigginton
By Tom Wigginton
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5 Things To Know Before Hiring a Personal Trainer

Deciding to make a healthy lifestyle change takes courage and dedication, and knowing where to begin can be a real challenge. Personal trainers are a great resource. They are your coach and cheerleader, and will do everything they can to set you up for success. However, success comes from both parties being on the same […]

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Tom Wigginton
By Tom Wigginton
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What is Recovery X?

Three Reasons Your Body Needs Recovery X Weekly Work without rest is a wasted effort. ~ T-Dub Recovery X is a group class that focuses on soft tissue work and restorative movements. It’s an active recovery day class that balances out the hard work you do in the gym and in life. The benefit, similar to […]

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Tom Wigginton
By Tom Wigginton
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Tips & Tricks for Triathlon Training

Triathlons are the apex event for athletes looking to test their endurance. The combination of swimming, biking, and running challenges even the most seasoned competitors. However, competing in a triathlon isn’t as far-fetched as it seems, as there are leveled events from sprints to the Ironman. Here are tips and tricks for Triathlon training to […]

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Tom Wigginton
By Tom Wigginton
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How to Train for Cycling Season

Spring is finally here and the weather is warming up, which means it’s time to get ready for the summer cycling season. Whether you’re a casual rider or a seasoned pro, we at Vitruvian Fitness can help you reach your next milestone. Here’s how to best prepare yourself for any of the trails or races you have set […]

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Tom Wigginton
By Tom Wigginton
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Is TRX Suspension Training Right for You?

When starting a workout program, it’s important to find something that works well for you. Exercise shouldn’t be something you hate to do; in fact, the more reasons you have to enjoy your workout, the more likely you are to make it a habit. Here at Vitruvian, we incorporate TRX Suspension Training in every program […]

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Tom Wigginton
By Tom Wigginton
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Tips for Managing Your Fitness Lifestyle

When aiming for an overall healthier lifestyle, working out is usually one of the first things that spring to mind. But exercise shouldn’t be the only thing you do to stay fit—it’s just one piece of a larger puzzle. Your activities outside the fitness studio are just as important as the ones within. At Vitruvian […]

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Tom Wigginton
By Tom Wigginton
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What Are “Non-Scale Victories” and Why Do They Matter?

Fitness, health, and wellness are too often confused with weight, but this belief is both troublesome and without merit. The number you see on the scale is just that: a number, without any insight into anything else. Not your happiness, not your health, not your speed, power, or flexibility—you get where we’re going with this. […]

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