Tom Wigginton
By Tom Wigginton
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What Every Beginner Should Know About Indoor Cycling Classes

Congratulations! You did it. You finally signed up for that indoor cycling class you’ve always talked about. So now what? We understand that trying something new can be daunting, but don’t worry—it’s just like riding a bike. Keep these tips in mind before your first ride, and you’ll be feeling like a pro in no […]

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Tom Wigginton
By Tom Wigginton
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Heart Rate Performance

Here are a couple Frequently Asked Questions about the new heart rate performance system. Question #1: What does the display on the TV tell me on your new Heart Rate Performance System? Look closely at the two images. Both images display your nickname, your current heart rate, your current percentage of your Lactate Threshold, and […]

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Tom Wigginton
By Tom Wigginton
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Performance Nutrition Talk w/ Dr. Allen Lim

Performance Nutrition, Hydration, Recovery and Other Interesting Topics Join us for an evening with Dr. Allen Lim, founder of Skratch Labs. He’ll be talking about performance nutrition, hydration, and recovery for the adult recreational athlete. The event will be on November 29th from 6:30pm to 8:00pm at Vitruvian Fitness. Click here for reservations (recommended). About […]

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Tom Wigginton
By Tom Wigginton
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Cycling Training Zones

Cycling Classes in Wheat Ridge, CO Are you looking for a detailed listing of cycling classes offered in our Wheat Ridge fitness studio? If so, click here to learn more about this and other class offerings at Vitruvian Fitness!  About Lactate Threshold Heart Rate Training Zones When you exercise at different intensities, expect different things […]

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Tom Wigginton
By Tom Wigginton
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Personal Care Products for Bienvenidos

Bienvendios Food Bank – Personal Care Products Drive This has been a tough year in many different parts of the world. Catastrophic disasters in the form of hurricanes, massive flooding, earthquakes, wildfires, and disease epidemics are all begging for our support. And they need us. Unfortunately, we have people in our own neighborhoods who are […]

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Tom Wigginton
By Tom Wigginton
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Free Four-Packs

Free Group Fitness Classes in Wheat Ridge, CO Get better looking and more interesting at parties! Be our guest for any 4 group exercise classes. Choose from: Indoor Cycling, Functional X (our special version of bootcamp), and TRX Suspension Training. All you need to do is CLICK THIS LINK and sign up. And when it […]

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Tom Wigginton
By Tom Wigginton
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Rookies – Group Exercise Class

What to expect at your first group exercise class! Each group exercise class has these items in common. Parking! We have an enormous parking lot right in front of the studio. Cubbies for your stuff. Plenty of storage for your bags, shoes, coats, whatever. Towel Service – workout towels and shower towels for after class […]

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Tom Wigginton
By Tom Wigginton
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Indoor Cycling at Vitruvian Fitness

No Monkey Business. Just Hard Riding! Indoor Cycling at Vitruvian Fitness. Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in a class that challenges your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, […]

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