Tom Wigginton
By Tom Wigginton
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Wish for Wheels

Wish for Wheels Bike Build Party On Friday evening, March 1st, Vitruvian Fitness is hosting a Bike Build Party for Wish for Wheels. Through the Wish for Wheels organization, every 2nd grader in Title I designated Denver Public Schools will receive a new bike and helmet every year over a 5 year period! And you […]

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Tom Wigginton
By Tom Wigginton
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Weight Loss and Strength Gains: You Can Do Both

When starting a new fitness program, it’s important to identify what your goals are. Do you want to lose weight or get stronger? Do you want your fitness to manifest by how fast you can run or by how much weight you can lift? Do you want to participate in a triathlon or in a weight-lifting competition? […]

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Tom Wigginton
By Tom Wigginton
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Original Strength – Pressing RESET Workshop

Vitruvian Fitness to Host Original Strength’s Pressing RESET Workshop March 3, 2019 8am – 4pm Internationally recognized Original Strength will introduce their cutting edge movement restoration techniques, called Pressing RESET, at a workshop to be held at Vitruvian Fitness in Wheat Ridge, CO on Sunday March 3rd , 2019. Featured by The Washington Post, The Huffington […]

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Tom Wigginton
By Tom Wigginton
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The Importance of Diversifying Your Workouts

You know the saying: Variety is the spice of life. Well, it’s also what gives your exercise routine the flavor your body craves. While it’s tempting to do the same workouts when you hit the gym, 30 minutes on an elliptical three days a week isn’t going to get you the results you want. Adding […]

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Tom Wigginton
By Tom Wigginton
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Tips for Building Good Habits That Actually Stick

So, you want to build a healthy, new habit? Making a big life change can be overwhelming, but it doesn’t have to be. Building good habits that stick just takes a little bit of focus for some giant rewards.  If you’re interested in exercising more regularly, eating healthier, stopping soda consumption, or taking a long walk […]

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Tom Wigginton
By Tom Wigginton
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Three Easy Ways To Cook Healthier

Whether it’s due to work, events, or your social life, sticking to a healthy lifestyle can be challenging. Thankfully, personal trainers are here to help with keeping you physically fit. You are still responsible for what you eat to fuel your body, however. Learning a few simple steps can make a huge difference in your […]

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Tom Wigginton
By Tom Wigginton
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The Vitruvian Love

Sharing the Vitruvian Love So, you’re here to learn how to get in on all that Vitruvian Love you’ve been hearing about! To get in on the action, pick the introductory trial that interests you the most and then get signed up! It couldn’t be easier. 5 for $25 Group Exercise Classes Method #1 – […]

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Tom Wigginton
By Tom Wigginton
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The Importance of Exercise After Surgery

Most people assume that returning to exercise immediately following a surgery is risky; instead, they believe that taking it easy is an essential part of recovery. While it’s true that jumping into a fitness routine post-op with no planning raises the chance of injury, an exercise regimen created in tandem with your medical practitioner is actually […]

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