Tom Wigginton
By Tom Wigginton
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Free Four-Packs

Get better looking and more interesting at parties! Be our guest for any 4 group exercise classes. Choose from: Indoor Cycling, Functional X (our special version of bootcamp), and TRX Suspension Training. All you need to do is CLICK THIS LINK and sign up. And when it asks you “How did you hear about us?” […]

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Tom Wigginton
By Tom Wigginton
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Rookies – Group Exercise Class

What to expect at your first group exercise class! Each group exercise class has these items in common. Parking! We have an enormous parking lot right in front of the studio. Cubbies for your stuff. Plenty of storage for your bags, shoes, coats, whatever. Towel Service – workout towels and shower towels for after class […]

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Tom Wigginton
By Tom Wigginton
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Indoor Cycling at Vitruvian Fitness

No Monkey Business. Just Hard Riding! Indoor Cycling at Vitruvian Fitness. Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in a class that challenges your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, […]

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Tom Wigginton
By Tom Wigginton
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TRX Professional Education Series

TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness this February and March, 2017. Click on the links to register for each event. Functional Training Course 2/12/2017 – REGISTER HERE Skills Developed Learn the TRX foundational movement-based training [...]

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Tom Wigginton
By Tom Wigginton
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Kettlebell Training Workshop

Join us for a kettlebell training workshop!  The kettlebell is a cast-iron or steel weight used to perform exercises that combine cardiovascular, strength and flexibility training. At our kettlebell training workshop, you’ll gain a strong understanding of how to use the kettlebell and the role it plays in a dynamic and comprehensive exercise program. Highly […]

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Tom Wigginton
By Tom Wigginton
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January 2017 Social Media Referral Challenge!

Social Media Referral Challenge We did a Social Media Challenge a year ago and it was a SMASHING SUCCESS! Let’s do it again! But this time, the rewards are even more awesome! Vitruvian Fitness, like you, is trying to become a healthier, happier member of the community. Our goal is to double the number of clients who […]

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Tom Wigginton
By Tom Wigginton
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Fitspiration vs. Travel Images

Fitspiration vs. Travel Images Fitspiration: you’ve seen it. It’s all over your social media feeds. Pictures of hot bodies with words designed to inspire you to be awesome or work hard or eat right or something important like that. Got an image in mind? The Bocca della Verità (The Mouth of Truth) is located in the Basilica […]

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Tom Wigginton
By Tom Wigginton
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10 Things to Ponder About 2016

When you find the right balance for you, you’ll know it and so will everyone around you because you’ll glow. Have you ever stopped to ponder why when you ask a little kid how old she is, it’s pretty likely you’re going to get a fraction in the answer? Incidentally, Vitruvian Fitness is 6 1/2. In those 6 1/2 […]

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Tom Wigginton
By Tom Wigginton
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Holiday BOGO Intro Offer

Buy An Intro Offer for Yourself and Get One Free to Give to a Friend UPDATE: BOGO OFFER EXPIRES 1/31/2017 Working out with a friend is way more fun than working out by yourself! Get started on a new fitness program yourself and we’ll give you a gift certificate for the same intro offer for you to give to a friend! […]

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Tom Wigginton
By Tom Wigginton
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Functional Training – Purpose, Practicality, Patterns

When asked to define what functional training is, sometimes it’s easier to begin by describing what it is not and then go into details about how it differs from other types of training.  Most people think of the type of exercises bodybuilders and powerlifters do when they think of weight training. Does an image of […]

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