For many of us, life is hectic and it can be tough to pencil in some time for the gym. It’s helpful to know the difference between “traditional” strength training and functional training, so you can make the best decision for your needs. Not sure what these terms mean? Here, we explain the fundamental differences.
Congratulations! You did it. You finally signed up for that indoor cycling class you’ve always talked about. So now what? We understand that trying something new can be daunting, but don’t worry—it’s just like riding a bike. Keep these tips in mind before your first ride, and you’ll be feeling like a pro in no […]
We all know the drill: New Year’s Eve beckons and you tell yourself that this is the year you’ll get fit. 2018? You’ll look 18 again! You resolve to get into shape and start going to the gym. And then January 2nd arrives and your resolve dissolves.
Here are a couple Frequently Asked Questions about the new heart rate performance system. Question #1: What does the display on the TV tell me on your new Heart Rate Performance System? Look closely at the two images. Both images display your nickname, your current heart rate, your current percentage of your Lactate Threshold, and […]
Performance Nutrition, Hydration, Recovery and Other Interesting Topics Join us for an evening with Dr. Allen Lim, founder of Skratch Labs. He’ll be talking about performance nutrition, hydration, and recovery for the adult recreational athlete. The event will be on November 29th from 6:30pm to 8:00pm at Vitruvian Fitness. Click here for reservations (recommended). About […]
Cycling Classes in Wheat Ridge, CO Are you looking for a detailed listing of cycling classes offered in our Wheat Ridge fitness studio? If so, click here to learn more about this and other class offerings at Vitruvian Fitness! About Lactate Threshold Heart Rate Training Zones When you exercise at different intensities, expect different things […]
Bienvendios Food Bank – Personal Care Products Drive This has been a tough year in many different parts of the world. Catastrophic disasters in the form of hurricanes, massive flooding, earthquakes, wildfires, and disease epidemics are all begging for our support. And they need us. Unfortunately, we have people in our own neighborhoods who are […]
Free Group Fitness Classes in Wheat Ridge, CO Get better looking and more interesting at parties! Be our guest for any 4 group exercise classes. Choose from: Indoor Cycling, Functional X (our special version of bootcamp), and TRX Suspension Training. All you need to do is CLICK THIS LINK and sign up. And when it […]
What to expect at your first group exercise class! Each group exercise class has these items in common. Parking! We have an enormous parking lot right in front of the studio. Cubbies for your stuff. Plenty of storage for your bags, shoes, coats, whatever. Towel Service – workout towels and shower towels for after class […]
No Monkey Business. Just Hard Riding! Indoor Cycling at Vitruvian Fitness. Indoor Cycling at Vitruvian Fitness is the most fun you’ll have in a class that challenges your heart, legs, lungs and spirit while maintaining an authentic riding experience. Come prepared to ride true to the way you ride outside – hills, speed work, intervals, […]