Spring is finally here and the weather is warming up, which means it’s time to get ready for the summer cycling season. Whether you’re a casual rider or a seasoned pro, we at Vitruvian Fitness can help you reach your next milestone. Here’s how to best prepare yourself for any of the trails or races you have set […]
When starting a workout program, it’s important to find something that works well for you. Exercise shouldn’t be something you hate to do; in fact, the more reasons you have to enjoy your workout, the more likely you are to make it a habit. Here at Vitruvian, we incorporate TRX Suspension Training in every program […]
When aiming for an overall healthier lifestyle, working out is usually one of the first things that spring to mind. But exercise shouldn’t be the only thing you do to stay fit—it’s just one piece of a larger puzzle. Your activities outside the fitness studio are just as important as the ones within. At Vitruvian […]
Fitness, health, and wellness are too often confused with weight, but this belief is both troublesome and without merit. The number you see on the scale is just that: a number, without any insight into anything else. Not your happiness, not your health, not your speed, power, or flexibility—you get where we’re going with this. […]
Everyone knows that cultivating a regular exercise routine is great for your body, mind, and spirit, but fewer people are aware of the extra benefits gained only by enrolling in a group fitness class. For instance, did you know that group workouts yield better results than training solo? Not to mention, group fitness classes are […]
For many of us, life is hectic and it can be tough to pencil in some time for the gym. It’s helpful to know the difference between “traditional” strength training and functional training, so you can make the best decision for your needs. Not sure what these terms mean? Here, we explain the fundamental differences.
Congratulations! You did it. You finally signed up for that indoor cycling class you’ve always talked about. So now what? We understand that trying something new can be daunting, but don’t worry—it’s just like riding a bike. Keep these tips in mind before your first ride, and you’ll be feeling like a pro in no […]
We all know the drill: New Year’s Eve beckons and you tell yourself that this is the year you’ll get fit. 2018? You’ll look 18 again! You resolve to get into shape and start going to the gym. And then January 2nd arrives and your resolve dissolves.
Here are a couple Frequently Asked Questions about the new heart rate performance system. Question #1: What does the display on the TV tell me on your new Heart Rate Performance System? Look closely at the two images. Both images display your nickname, your current heart rate, your current percentage of your Lactate Threshold, and […]
Performance Nutrition, Hydration, Recovery and Other Interesting Topics Join us for an evening with Dr. Allen Lim, founder of Skratch Labs. He’ll be talking about performance nutrition, hydration, and recovery for the adult recreational athlete. The event will be on November 29th from 6:30pm to 8:00pm at Vitruvian Fitness. Click here for reservations (recommended). About […]