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You know the saying: Variety is the spice of life. Well, it’s also what gives your exercise routine the flavor your body craves. While it’s tempting to do the same workouts when you hit the gym, 30 minutes on an elliptical three days a week isn’t going to get you the results you want. Adding […]

So, you want to build a healthy, new habit? Making a big life change can be overwhelming, but it doesn’t have to be. Building good habits that stick just takes a little bit of focus for some giant rewards.  If you’re interested in exercising more regularly, eating healthier, stopping soda consumption, or taking a long walk […]

Whether it’s due to work, events, or your social life, sticking to a healthy lifestyle can be challenging. Thankfully, personal trainers are here to help with keeping you physically fit. You are still responsible for what you eat to fuel your body, however. Learning a few simple steps can make a huge difference in your […]

Sharing the Vitruvian Love So, you’re here to learn how to get in on all that Vitruvian Love you’ve been hearing about! To get in on the action, pick the introductory trial that interests you the most and then get signed up! It couldn’t be easier. 5 for $25 Group Exercise Classes Method #1 – […]

Most people assume that returning to exercise immediately following a surgery is risky; instead, they believe that taking it easy is an essential part of recovery. While it’s true that jumping into a fitness routine post-op with no planning raises the chance of injury, an exercise regimen created in tandem with your medical practitioner is actually […]

What’s the number one phrase you hear from trainers when you’re exercising? Feel the burn. But is that actually something you should aim for? The results are mixed, which is why ourtrainers at Vitruvian Fitness want you to really consider when someone tells you to feel the burn.

Deciding to make a healthy lifestyle change takes courage and dedication, and knowing where to begin can be a real challenge. Personal trainers are a great resource. They are your coach and cheerleader, and will do everything they can to set you up for success. However, success comes from both parties being on the same […]

Three Reasons Your Body Needs Recovery X Weekly Work without rest is a wasted effort. ~ T-Dub Recovery X is a group class that focuses on soft tissue work and restorative movements. It’s an active recovery day class that balances out the hard work you do in the gym and in life. The benefit, similar to […]

Triathlons are the apex event for athletes looking to test their endurance. The combination of swimming, biking, and running challenges even the most seasoned competitors. However, competing in a triathlon isn’t as far-fetched as it seems, as there are leveled events from sprints to the Ironman. Here are tips and tricks for Triathlon training to […]

Spring is finally here and the weather is warming up, which means it’s time to get ready for the summer cycling season. Whether you’re a casual rider or a seasoned pro, we at Vitruvian Fitness can help you reach your next milestone. Here’s how to best prepare yourself for any of the trails or races you have set […]