Blog

Congratulations! You’ve signed up for personal training. Let’s get started. When you made the decision to hire a personal trainer, it’s safe to say it’s because you need or want to make some changes in your life that you need help with. Depending on your goals, some of the changes and choices you’ll make may […]

When starting a new fitness program, it’s important to identify what your goals are. Do you want to lose weight or get stronger? Do you want your fitness to manifest by how fast you can run or by how much weight you can lift? Do you want to participate in a triathlon or in a weight-lifting competition? […]

Vitruvian Fitness to Host Original Strength’s Pressing RESET Workshop October 14, 2018 8am – 4pm Internationally recognized Original Strength will introduce their cutting edge movement restoration techniques, called Pressing RESET, at a workshop to be held at Vitruvian Fitness in Wheat Ridge, CO on Sunday October 14th, 2018. Featured by The Washington Post, The Huffington […]

You know the saying: Variety is the spice of life. Well, it’s also what gives your exercise routine the flavor your body craves. While it’s tempting to do the same workouts when you hit the gym, 30 minutes on an elliptical three days a week isn’t going to get you the results you want. Adding […]

So, you want to build a healthy, new habit? Making a big life change can be overwhelming, but it doesn’t have to be. Building good habits that stick just takes a little bit of focus for some giant rewards.  If you’re interested in exercising more regularly, eating healthier, stopping soda consumption, or taking a long walk […]

Whether it’s due to work, events, or your social life, sticking to a healthy lifestyle can be challenging. Thankfully, personal trainers are here to help with keeping you physically fit. You are still responsible for what you eat to fuel your body, however. Learning a few simple steps can make a huge difference in your […]

Sharing the Vitruvian Love So, you’re here to learn how to get in on all that Vitruvian Love you’ve been hearing about! To get in on the action, pick the introductory trial that interests you the most and then get signed up! It couldn’t be easier. 5 for $25 Group Exercise Classes Method #1 – […]

Most people assume that returning to exercise immediately following a surgery is risky; instead, they believe that taking it easy is an essential part of recovery. While it’s true that jumping into a fitness routine post-op with no planning raises the chance of injury, an exercise regimen created in tandem with your medical practitioner is actually […]

What’s the number one phrase you hear from trainers when you’re exercising? Feel the burn. But is that actually something you should aim for? The results are mixed, which is why ourtrainers at Vitruvian Fitness want you to really consider when someone tells you to feel the burn.

Deciding to make a healthy lifestyle change takes courage and dedication, and knowing where to begin can be a real challenge. Personal trainers are a great resource. They are your coach and cheerleader, and will do everything they can to set you up for success. However, success comes from both parties being on the same […]