Tom Wigginton
By Tom Wigginton
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Mirror Writing

Mirror writing is formed by writing in the direction that is the reverse of the natural way for a given language, such that the result is the mirror image of normal writing: it appears normal when it is reflected in a mirror. It is sometimes used as an extremely primitive form of cipher.  Research suggests […]

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Tom Wigginton
By Tom Wigginton
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Heart Rate Monitors

We like Polar brand heart rate monitors. There are a few other very good brands (like Garmin, Suunto and Timex) but Polar made the technology accessible to the general public first and have become the industry standard. They have an ENORMOUS variety of monitors/watches and choosing the right one can be confusing. It comes down […]

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Tom Wigginton
By Tom Wigginton
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Front End Alignment

What You and the Front End Alignment on Your Car Have in Common If you own a car and the front end is out of alignment, how much that matters to you depends on a) if you know what that means, b) how much you drive and c) how fast you drive. Let’s break it […]

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Tom Wigginton
By Tom Wigginton
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Farmers Market Adventure

From the Food Corner of Rooted In Nutrition: Illustrated by Christine I had the perfect day yesterday.  After nearly 10 hours of apparently needed blissful sleep I woke to a sunny Saturday morning.  Upon stretching and rubbing my eyes of sleep I turned to find my fun-loving and energetic boxer Moxie, with the look of “please […]

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Tom Wigginton
By Tom Wigginton
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Introducing Fit-to-Wed!

Committing to forever this spring or summer? Start your vows now by joining us in our new Fit-to-Wed program. We have always offered customized fitness plans, and now we’ve created one just for you and your future partner to get you in shape for your big day and keep you fit for the long haul. Let […]

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Tom Wigginton
By Tom Wigginton
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Join the Spring Eat Well Challenge April 23rd!

The Eat Well Challenge is back for Spring! If you are sick of being tired, sick of being sick and sick of feeling like someone else is living in your skin we encourage you sign up for this 5 week course. During our weekly, 1-hour sessions, you will learn how to reset your metabolism by […]

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Tom Wigginton
By Tom Wigginton
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April Cleanse Programs!

New Cleanse Packages at Vitruvian Fitness!  Join our Master Nutrition Therapist, Christine Straley, to discover the healing power of cleansing and detoxification. Tuesdays, 7PM $35 per person includes: menus, recipes, supplement and positive lifestyle recommendations with on-going support from Christine. What works with your eating plan? 21 Day Cleanse April 2nd @7:00 pm The 21 Day Cleanse [...]

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Tom Wigginton
By Tom Wigginton
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Eat Well Recipe

Crock Pot Vegetable Beef Soup 1 lb grass-fed chuck roast cut into cubes 1 large onion, cut into slices 2 carrots, sliced 1 large potato, cubed 1/2 head of green cabbage, sliced large handful of green beans, ends trimmed 5+ cups of organic beef broth (amount depends on how much you would like, make sure […]

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Tom Wigginton
By Tom Wigginton
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Eat Well Recipe

2 lbs of grass-fed short ribs
1 box of organic beef broth
Place in crock pot and simmer on low for 4-6 hours 1 head of cauliflower 3 cups of your favorite green vegetable (green beans, broccoli, asparagus…) 30 minutes before eating turn off crock pot, remove juice and put in a saucepan.  Bring to a boil. […]

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