Tom Wigginton
By Tom Wigginton
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January 2017 Social Media Referral Challenge!

Social Media Referral Challenge We did a Social Media Challenge a year ago and it was a SMASHING SUCCESS! Let’s do it again! But this time, the rewards are even more awesome! Vitruvian Fitness, like you, is trying to become a healthier, happier member of the community. Our goal is to double the number of clients who […]

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Tom Wigginton
By Tom Wigginton
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Fitspiration vs. Travel Images

Fitspiration vs. Travel Images Fitspiration: you’ve seen it. It’s all over your social media feeds. Pictures of hot bodies with words designed to inspire you to be awesome or work hard or eat right or something important like that. Got an image in mind? The Bocca della Verità (The Mouth of Truth) is located in the Basilica […]

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Tom Wigginton
By Tom Wigginton
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10 Things to Ponder About 2016

When you find the right balance for you, you’ll know it and so will everyone around you because you’ll glow. Have you ever stopped to ponder why when you ask a little kid how old she is, it’s pretty likely you’re going to get a fraction in the answer? Incidentally, Vitruvian Fitness is 6 1/2. In those 6 1/2 […]

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Tom Wigginton
By Tom Wigginton
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Holiday BOGO Intro Offer

Buy An Intro Offer for Yourself and Get One Free to Give to a Friend UPDATE: BOGO OFFER EXPIRES 1/31/2017 Working out with a friend is way more fun than working out by yourself! Get started on a new fitness program yourself and we’ll give you a gift certificate for the same intro offer for you to give to a friend! […]

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Tom Wigginton
By Tom Wigginton
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Functional Training – Purpose, Practicality, Patterns

When asked to define what functional training is, sometimes it’s easier to begin by describing what it is not and then go into details about how it differs from other types of training.  Most people think of the type of exercises bodybuilders and powerlifters do when they think of weight training. Does an image of […]

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Tom Wigginton
By Tom Wigginton
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Broncos Spin Parties

Watch your favorite football team (the Denver Broncos, right?) while getting in a great indoor bike ride! November 13 – vs. New Orleans Saints – 11:00am December 4 – vs. Jacksonville Jaguars – 11:00am December 11 – vs. Tennessee Titans – 11:00am FIRST HALF:The first half of the game will be ON the bikes. The […]

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Tom Wigginton
By Tom Wigginton
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6th Annual Post Thanksgiving Functional X

6th Annual Vitruvian Fitness Post-Thanksgiving Community Workout! Everybody Welcome! Bring your out-of-town guests, significant others, neighbors and anyone else who’s hanging around. Come in and work off the Thanksgiving indulgences. The workout will be 90 minutes of challenging but fun work using everything we’ve got at the studio: TRX, Dumbbells, Barbells, Kettlebells, Bikes, [...]

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Tom Wigginton
By Tom Wigginton
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Intro to Functional Training Workshop

JOIN US for this FREE 60-minute workshop!  At the Intro to Functional Training Workshop, you’ll have a complete understanding of what Functional Training is and why it’s the best type of exercise program for you. You’ll learn about: How minor issues can become major problems and how to fix them! How to properly stretch and foam-roll as part […]

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Tom Wigginton
By Tom Wigginton
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Epsom Salt – To Soak or Not to Soak

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses. Studies […]

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Tom Wigginton
By Tom Wigginton
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Help Wanted – Open Positions

Vitruvian Fitness is growing! We need more trainers and instructors for the new new classes we’re adding this fall. Check out these two openings and join the best fitness team in Colorado! Click through to see details about both positions and how to apply. We’re looking forward to hearing from you! Personal Trainer Indoor Cycling […]

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