Tom Wigginton
By Tom Wigginton
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Help Wanted – Open Positions

Vitruvian Fitness is growing! We need more trainers and instructors for the new new classes we’re adding this fall. Check out these two openings and join the best fitness team in Colorado! Click through to see details about both positions and how to apply. We’re looking forward to hearing from you! Personal Trainer Indoor Cycling […]

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Tom Wigginton
By Tom Wigginton
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Help Wanted: Personal Trainer – Entry Level

Vitruvian Fitness is a personal training and small group exercise studio in Wheat Ridge, CO. We are growing and seeking to hire an entry-level personal trainer to join our team. Our mission is to build a community of stronger, healthier, happier, fun-loving members using functional movement to improve the quality of life in adults of […]

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Tom Wigginton
By Tom Wigginton
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Group Exercise Classes

Summer 2016 Group Exercise Classes Schedule Special Offer: 5 Group Exercise Classes for $25 for All New Clients! Ready to try and buy? Click here to go to our online store! Functional fitness done right. At the intensity that’s right for you. All classes are taught by excellent instructors with several years of experience. We […]

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Tom Wigginton
By Tom Wigginton
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Improve Your Bone Density and Good Looks with Exercise

In this article, let’s talk about osteoporosis and its milder version, osteopenia. Osteoporosis is the condition when one’s bones become weak and brittle. It’s most common in post-menopausal women but younger women and men can be at risk as well. Smoking, excessive alcohol consumption, some medications, family history and eating disorders are some of the […]

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Tom Wigginton
By Tom Wigginton
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Neuroplasticity: Learn Something New and Rewire Your Brain

Neuroplasticity – by preserving existing nerve structures and creating new ones, the brain is able to rewire itself so that it can learn new “stuff” (a technical term). You’ve probably heard recently that exercise may have positive side effects on your health. Regular vigorous exercise is good for your heart, lungs, muscles, bones and brain. It’ll […]

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Tom Wigginton
By Tom Wigginton
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Social Media Check-In Challenge

To get the new year kicked into high gear, we’re having a contest to challenge you to check-in every time you work out at Vitruvian Fitness. Check in on Facebook, tag us on Instagram, mention us on Twitter, give us 5 stars on Google and/or Yelp, or however else you can spread the Vitruvian word. […]

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Tom Wigginton
By Tom Wigginton
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New Vitruvian Mobile App

Vitruvian Fitness Mobile App for Smartphones and Tablets We are very excited to announce the release of our new mobile app for iPhone, iPad and Android. This app replaces Mindbody Connect and adds a bunch of new features and ease of use. The Vitruvian Fitness App is designed to help you manage your workout schedule […]

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Tom Wigginton
By Tom Wigginton
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Special Nutrition Check Up

3 Day Food Journal Analysis For a one-time special offer of $50.00, you can learn more about your current nutritional habits and ways to clean up your eating to help you stay focused on your wellness. Get started here. Here’s how it works in 3 easy steps: Keep a detailed and honest log of everything you […]

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Tom Wigginton
By Tom Wigginton
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Nutrition at Vitruvian Fitness

Nutrition Counseling Now Being Served at Vitruvian Fitness We are happy to announce that we are able to offer Nutrition Counseling at Vitruvian Fitness again. Beginning this week, Julia Bresner has published office hours to meet with you to discuss all things nutrition. Julia is a Certified Holistic Health Nutritionist from the Institute for Integrative Nutrition. […]

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Tom Wigginton
By Tom Wigginton
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Post-Workout Nutrition

by: Julia Bresner Last week, we discussed the importance of pre-workout nutrition and its positive impact on performance. Now let’s round out our workout and discuss how essential post-exercise nutrition is for recovery and progress. Note: this post pertains to how you should refuel immediately following your workout, In other words, within 30-60 minutes post-workout. […]

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