Tom Wigginton
By Tom Wigginton
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How to keep your bike locked and safe.

U-Locks vs. Cables: What is the correct choice? Guest Post from Officer Denise Gomez – Denver Police Department Although frequently used, the lightweight cable/chain locks no longer provide adequate security in most areas. In neighborhoods with a known bicycle theft problem the best choice is a strong, reliable U-lock. Remember, two locks are better than […]

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Tom Wigginton
By Tom Wigginton
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Parking and the Big Vitruvian Move

Among the big reasons for our move is how hard it is to park near the studio. Add to that the City of Denver’s aggressive parking ticket writing campaign and it’s just too much effort when you can just go to a Walmart and do walking lunges and burpees in a parking lot so big […]

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Tom Wigginton
By Tom Wigginton
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We’re Moving!

** Update — June 13, 2015 ** Here’s the latest information regarding our move. On Thursday evening, we finally got the lease for the new space to review. Some of the details took longer to work out than others but we think we’ve got them all smoothed out now. After a pretty thorough review of the document, […]

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Tom Wigginton
By Tom Wigginton
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Update to Winter 2015 Cycling Program

We are just a couple weeks away from officially kicking off the 2015 Winter Cycling Program. Whether you plan to ride with us outside this spring and summer or not, the winter cycling program will make you a better cyclist going faster, farther, climbing better and most importantly, enjoying your riding more than ever. In […]

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Tom Wigginton
By Tom Wigginton
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Get Your Super On with Skoop!

Vitruvian Fitness is now an authorized Skoop reseller. What’s Skoop you ask? Great question! Skoop is a line of powdered, whole-food sourced super nutrition you can mix with water or your favorite type of milk (cow, almond, coconut . . .) to fill in the gaps in your daily nutrition wherever you need it. Skoop is […]

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Tom Wigginton
By Tom Wigginton
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What Kind of Skratch is Right for Right Now?

As of the 1st of November, 2014, Skratch Labs has 4 different types of hydration drink mix. Picking the right one depends entirely on how much you’re sweating and how long you’re exercising. Let’s break it down. Here’s what all Skratch Labs hydration drinks have in common: they contain a balanced blend of sodium, potassium, calcium […]

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Tom Wigginton
By Tom Wigginton
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Butter Coffee

A little over a year ago, when we had a staff nutrition therapist onsite, we were introduced to Bulletproof Coffee. It’s simple: replace your breakfast with a 16 oz. cup of coffee that has 2 tablespoons of grass-fed unsalted butter and 2 tablespoons of coconut oil. The energy, focus and satiety you get from this, according […]

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Tom Wigginton
By Tom Wigginton
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The Foodist Recalibration

If you’re just starting out with a new workout program or nutrition strategy (notice the conspicuous absence of the word “diet”), it makes sense to push the reset button and give your body a little nudge to get things off on the right track. It even makes sense to do this periodically (once or twice […]

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Tom Wigginton
By Tom Wigginton
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Ski and Snowboard Conditioning

It’s that time of year again when we start to get excited about the upcoming ski/snowboard season! What are you excited most about this year? Is it new gear, new clothes, new terrain? How about a new body? Seriously, you can spend thousands on the gear, clothes and lift passes but what about making your […]

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Tom Wigginton
By Tom Wigginton
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First Friday Craft Brew Night

It’s that time again! Time to get together with great people and great conversation and no push ups! Craft Beer furnished by the incomparable Brann Greager. Bring your friends, co-workers, family, neighbors, whoever. It’s just a casual opportunity to hang out and catch up with each other when we’re wearing nice clothes with clean hair […]

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