Tom Wigginton
By Tom Wigginton
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Fall Back 2014 Class Special!

This is one of those RARE times when we offer our classes at a crazy discount. But here goes . . . Through September 30, 2014, you can buy a 4-Pack of Group Classes for $25. Regular price is $68. (I know, it’s crazy). All you’ve got to do is click the link below and […]

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Tom Wigginton
By Tom Wigginton
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Denver B-Cycle New Member Drive

There is a rule that cyclists must live by where the number of bikes one must own is derived from the mathematical formula N+1 where “N” equals the number of bikes you currently own. Because this can get expensive, I’ve come to the rescue with a great discount for you on new Denver B-Cycle Memberships. […]

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Tom Wigginton
By Tom Wigginton
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Skratch Labs Hydration Drinks

Guest Post by Allen Lim, PhD. Why Sports Drinks are Important A Little Primer on the Logic Behind Sports Drinks: 1) You sweat whenever you are doing something that makes you really hot like working out or mowing the lawn in oppressive heat. 2) Sweat has fluid and electrolytes like sodium, potassium, magnesium, calcium, and […]

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Tom Wigginton
By Tom Wigginton
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The 2014 Wingman Promotion

Update: The Wingman Promotion ended on 4/15/15. Watch for a new guest workout program soon. The Wingman Promotion is designed to give our current clients an opportunity to share their experience with friends who have never worked out at Vitruvian Fitness before. The Wingman Promotion is simple! The Wingman (friend of current client) signs up, makes reservations for […]

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Tom Wigginton
By Tom Wigginton
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National Bike Challenge

The National Bike Challenge is a nationwide event uniting thousands of current bicyclists — and encouraging countless new riders. It is a free and easy way to challenge yourself, your colleagues and your community to ride more while competing on a local, state and national level. The Challenge runs May 1 to September 30, 2014— sign up today and make […]

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Tom Wigginton
By Tom Wigginton
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Cystic Fibrosis Climb – July 19th, 2014

Vitruvian Fitness is putting together a team to participate in the Cystic Fibrosis Climb on July 19th. The CF Climb is a challenging and unique fitness event where participants climb the stairs at Sports Authority Field at Mile High in a test of endurance and time. Whether climbing to improve timing or to simply cross […]

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Tom Wigginton
By Tom Wigginton
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Triple Bypass Training – Mountain Rides

Beginning this week, your cycling program begins to incorporate much more challenging distances and climbs as we prepare for our big summer rides. Coming up first is the Iron Horse Classic on Memorial Day weekend followed by the Elephant Rock Ride the first weekend in June. The Triple Bypass is 12 weeks from last Saturday. […]

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Tom Wigginton
By Tom Wigginton
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Cycling – Phase 4 and Beyond

By April 1st, you’ve established a solid foundation for the upcoming outdoor cycling season. Now the focus of your training is definitely shifting to being more on the bike and outside as often as the weather permits. We’ve got 15 weeks before the Triple Bypass and 18 weeks before the Copper Triangle. That’s plenty of […]

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Tom Wigginton
By Tom Wigginton
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Cycling Club Supplies Checklist

For those of us who are riding the Triple Bypass and/or Copper Triangle and/or any other epic cycling adventures this summer, here is a supplies checklist that you’ll want to start working on as soon as possible. Some of these items come loaded with enough options that you might have questions so, I’ll try to address these […]

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Tom Wigginton
By Tom Wigginton
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Tuesday Night Rides – for Free!

Now that spring has arrived, we can schedule a regular ride outside. But since it’s spring, whether we actually ride is always a “game-day” decision. Today is March 25th and it looks like the weather is going to hold for us. Here’s what you can expect every Tuesday. Anybody is welcome – you don’t have […]

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