Functional Training and Functional X Class

Functional Training is an exercise program that enhances every aspect of your game. Whether it’s the game of life or some other recreational or competitive sport, functional training makes you better.

Our personal training programs are highly personalized that begin with the Functional Movement Screen™  to identify what you do well and what needs improvement. Then, beginning where you are and heading to where you want to go, we use a joint-by-joint approach to improve your overall mobility/flexibility, core-strength, joint integrity, strength, power, endurance, and athleticism.

Functional X Class is a wildly fun group version of our personal training program. However, we utilize the same foundational movements and progression/regression guidelines as we do in the personal training.

Unlike bodybuilding programs, functional exercises focus on improving and strengthening complex multi-joint movement patterns instead of isolating individual muscles just for the sake of making them bigger.

Our baseline goals are to move better and healthier, then get stronger and faster with greater endurance.
Everything else is just icing on the cake!

And you’ll have fun doing it.

GIVE IT A TRY! THE 30-DAY VITRUVIAN EXPERIENCE INCLUDES 30 DAYS OF PERSONAL TRAINING SESSIONS PLUS ALL THE CLASSES YOU CAN TAKE. ONLY $189  LEARN MORE