Every membership at Vitruvian Fitness begins with a trial period. We want you to get a crystal-clear picture of how we work, what we can accomplish together, and how great our community is – before you make a long-term commitment.
When it comes to your health and fitness, there is no such thing as “one size fits all.” We use the trial membership to get to know all about you – what your starting point is, what your strengths are, what your goals are, and how we can support you in working towards attaining your goals.
Everyone is unique and how we work together reflects that.
What Comes After the Trial Period
At the end of your trial, you’ll get to choose which of our 3 tracks of programming is best for you: Small Group Classes, Semi-Private Personal Training, or Lifestyle Transformation.
Small Group Classes are fun and social exercise classes based on our functional training methods for groups of 12-18 people. Everybody in each class does the same workout as everybody else to the best of their ability. And we have different classes for different fitness levels.
Semi-Private Personal Training is an individualized exercise program for you. It starts where you are and progresses at your pace according to your long-term fitness goals. You work with a trainer on a program that has a specific set of goals and ways to measure your progress. The trainer on the floor monitors and supports 2-5 clients during each session.
Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program. Working 1 on 1, we work together on exercise, nutrition, mindset, and recovery. We focus on the intrinsic motivations at the root your goals. We develop a strategic game plan to improve every aspect of your movement. We develop a nutrition strategy to optimize the way you nourish and fuel your life. We teach you how to create balance between hard work and results-oriented recovery. Learn more.
What to Know About Functional Training at Vitruvian Fitness
Whether you’re working out one-on-one or in any size group, Functional Training at Vitruvian Fitness is unique in many ways.
First, we train your entire body, every workout, the way it functions in real life. This means we’re pushing, pulling, carrying, lifting, locomoting, swinging, and/or striking. It’s core, it’s strength, it’s cardio, it’s recovery – all in its place, at the right time, at the right intensity for you. And it’s fun.
We start your program where you are and progress in the direction of your goals at your pace.
Second, your program might also include rehabilitative work. All of us adults have a “thing.” Aches and pains, instabilities, weak core, sore back, wonky shoulders, funky knees . . . we’ve all got something for reasons that are unique to all of us. We’ll acknowledge your special situation and work to improve it – within the scope of our practice and refer you to a specialist if it’s more serious than that.
Third, we’re not bodybuilding. We don’t have anything against bodybuilding, but our purpose is function over physique. You’ll look and feel great doing our program but you’re not going to get huge arms and bulky legs.
What is Semi-Private Training?
Semi-Private Training is individualized and customized exercise training. You’re just sharing the time of a personal trainer with up to 4 other people. You get all the attention you need and all the room to thrive. It’s a team-oriented approach and it’s highly effective.
You may be working out side by side with a person who is rehabbing an injury, training for Ironman, someone improving body composition, a new mom working her way back to pre-baby fitness, or maybe a recent retiree who is lifting weights to offset the effects of so many decades. Everybody is here for their own reasons, working on their own program, experiencing and enjoying the camaraderie of working hard together.
What to Know About Small Group Classes
Small Group Classes at Vitruvian Fitness are based on the same functional training philosophy as our personal training, just modified to work in a group setting.
We have classes for beginners, for experts, for fitness junkies, for stressed out folk, and for Zen seekers.
Our classes have cool names like Functional X, Foundational X, Recovery X, and TRX where the X stands for eXercise and the first word gives you a notion of what you’re in for.
(fyi, TRX = Total body Resistance eXercise)
To complement all that, we also have an Indoor Cycling Program that’s all about legitimate cardiovascular fitness and cycling performance. Many of our riders are here to get in better cycling condition but most are here just to have a great time while having a great workout. So, it works for everybody. But we don’t do anything goofy on our bikes that you wouldn’t do on a real bike outside.
We also have a Vinyasa Flow Yoga class on Sundays to help balance out all the hard work you’re doing the rest of the week.
What Does a Membership Cost?
Toward the end of your trial period, we’ll make a training recommendation that will reflect where you’re starting and what your goals are. Then you can take that recommendation and pick out the membership that fits your needs, time, and budget.
Just like your specific training needs and objectives, how we structure your membership can be customized, too. Our membership plans start at $99 for unlimited group classes and go up to $389 for unlimited semi-private personal training plus unlimited classes.
For more information about the Lifestyle Transformation, keep reading.