Your Personalized Success Plan
One-on-one consultation where we discuss your exercise and injury history, current health and goals. This is when we perform the Functional Movement Screen.
Using the information we gathered at the initial session, we design your program factoring in your strengths, limitations and goals.
Working in 2 to 3 week blocks, we carry out the program – progressing when you're ready and re-assessing what needs more attention. We move forward at your pace.
At the end of each block, we evaluate how well you did and move to the next appropriate level in your program.
THE 14 DAY VITRUVIAN EXPERIENCE
2 Weeks of Personal Training +
2 Weeks of Group Classes
- Experience our unique approach to personal training.
- Experience our outstanding group exercise classes.
- Experience how fun and welcoming our community is.
- Experience our approach to nutrition that will set you up for success.