Personal Training, TRX® Suspension Training, Indoor Cycling, Boot Camps, and Yoga in the Lower Highlands (LoHi) in Northwest Denver
Vitruvian Fitness™ is an independent, locally-owned personal training and small group exercise studio in the Lower Highlands (LoHi) in northwest Denver. The studio was founded in 2009 by Denver native and long-time Highlands resident, Tom Wigginton, a certified personal trainer and fitness instructor.
Personal Training Vitruvian Fitness™ specializes in Semi-Private Personal Training. Semi-Private Personal Training is a 100% personalized training program designed for each client based on our initial assessment and then revised as you progress. We take note of your exercise history, strengths, weaknesses, past or current injuries and combine that with your goals to create a fitness roadmap. We also perform the Functional Movement Screen™ on every client to establish baseline movement quality and incorporate your screen into your program.
Group Classes We offer about 25 group classes each week taught by expert instructors who love what they do.
- Indoor Cycling
- TRX® Suspension Training
- Boot Camps
Sports Performance If your goal is to compete at an elite level, our Functional Sports Performance Training is the right option for you. Our coaches understand the unique demands of your sport and will customize the training program to prepare you for your season or try-outs. Our functional approach starts with movement quality and then adds strength, speed, agility and explosive power where you need it to perform at your peak. We have trained athletes in each of these arenas: Ironman Triathlon, USA Cycling, high school and club level volleyball; NCAA Division III hockey, NCAA Division III volleyball and NCAA cross-country; USA Olympic Team Handball; The Dakar Motorbike Rally.
Pricing No memberships required; we offer the flexibility of punch passes or monthly payment plans
Equipment We use a variety of equipment to provide variety and to challenge each client with the right tool at the right time.
- Dumb Bells, Bar Bells and Kettle Bells
- TRX® Suspension Trainers
- Elastic Tubes and Bands
- Keiser M3 Indoor Bikes
- Concept2 Rowing Machines
- Battle Ropes