The 14-Day Vitruvian Experience
Introductory Offer. Try a Little of Everything We Do.
Invest In Your Health
After Your Introductory Offer, Choose the Right Program for You.
Private One-on-One Personal Training
6 Week Training Blocks
Semi-Private Personal Training
Each Client Works Out w/ Own Program but Shares the Trainer with 1 to 4 People
Small Group Classes
8 to 12 People per Class
TRAINING: Cancellation window is 2 hours. If you late cancel or no-show, your training session will be deducted from your available number of training sessions.
If you place yourself on the waitlist, we will assume that you are planning to attend the class if you get in. If you get in, you will receive a text message alerting you that you got into class. Please follow the instructions on the text message to confirm or cancel your reservation.
Frequently Asked Questions
View some of our FAQs below.
Vitruvian Man Fitness. Vmfit is short and easy to write and not that prone to misspelling. And it was available!
In 1492, Leonardo Da Vinci drew the Vitruvian Man based on a Roman architect named Vitruvius’ observations of balance, proportion and symmetry as they related to architecture. Da Vinci took these concepts and applied them to the human body in his famous drawing.
We respect those sports but they do not fit into our training philosophy or facilities.
Lactate Threshold refers to a work-pace and intensity you can sustain for about an hour. It’s often referred to as aerobic threshold although it’s slightly more involved than that. Read this article we wrote to learn more. https://vmfit.com/uncategorized/lactate-threshold-simplified/
We do lactate threshold testing for runners and cyclists.