Supplements can be useful. Sometimes they’re even necessary. But figuring out if , when , and why you should use them is a more complicated question than most headlines, influencers, or supplement companies want to admit. In a perfect world, we’d get all the micronutrients, minerals, and performance-optimizing compounds we need from real food, sunlight, sleep, and clean living. In the real world, though—where stress is high, schedules are full, and food quality varies—strategic supplementation can fill gaps, enhance recovery, improve long-term health, or support performance. But here’s the problem: the supplement space is a minefield. Outdated “bro science,” influencer hype, fairy-tale claims, and straight-up lies have created a noisy mess that makes choosing the right supplement— if you even need one—much harder than it should be. And remember: no two bodies are exactly alike. Your age, gender, activity level, medical history, diet, goals, and lifestyle all influence what your body might be missing (or absorbing poorly). Supplementation isn’t a one-size-fits-all solution—it’s a strategy . That strategy should begin with lab work, conversations with qualified professionals, and clear priorities. Disclaimer : This guide is not medical advice or a prescription. It’s an information tool designed to help you better understand what supplements may—or may not—support your personal health, performance, or longevity goals. Before starting any new supplement, consult with a qualified healthcare or functional nutrition professional, especially if you have preexisting conditions, take medications, or are managing complex health goals.