Roasted Red Pepper Walnut Dip

Tom Wigginton • October 16, 2012

3 red peppers
1 cup water
1 small garlic clove
3/4 cup walnuts, toasted
1 1/2 tsp paprika
3/4 tsp ground cumin
1 tbs balsamic vinegar
1 tbs fresh lemon juice
2 tsp olive oil


Roast peppers over an open flame until all sides are blackened. Put in a bowl and cover with saran wrap fro 15 minutes. In a food processor combine garlic and walnuts and pulse until finely ground. Add all other ingredients and pulse until combined and smooth. Let sit in fridge for an hour or overnight. Top with walnuts and paprika and drizzle with olive oil.

You might also enjoy these posts . . .

By Tom Wigginton October 3, 2025
Every time you pick up a dumbbell or load a barbell, you’re faced with making a decision: How heavy should I go? Too light, and you’re just passing the time and your body never gets the signal to adapt. Too heavy, and you risk poor form or injury. Somewhere in the middle is the “sweet spot” where strength, muscle, bone, and metabolic improvements are stimulated. The question is: how do you find that sweet spot without risking over-doing it or under-doing it. Choosing the right weight can be a tricky process that involves your experience, training history, daily energy levels, focus, goals, hopes, and dreams. That’s where Reps in Reserve (RIR) comes in. If you finish a set of squats and you know, deep down, you could have squeezed out three more reps before you collapsed, that’s 3 RIR.
By Tom Wigginton September 29, 2025
+1 Bonus Reason at the End
Vitruvian Fitness
By Tom Wigginton September 3, 2025
Learn the difference between Vitruvian Fitness® in Colorado and the Vitruvian Trainer+ device. Real gym. Real coaches. Real results.
Photo by  yury kirillov on Unsplash
By Tom Wigginton August 7, 2025
Who Does What? Understanding what Athletic Trainers, Physical Therapists, and Chiropractors have in common and what makes them different.
By Tom Wigginton June 27, 2025
How Vitruvian’s new partnership with DexaFit Denver helps you fight bone loss, build muscle, and personalize your fitness – starting with real data. Vitruvian Fitness has partnered with DexaFit Denver to bring you three powerful tools for assessing and improving your health: the DEXA Scan , VO₂ Max Test , and Resting Metabolic Rate (RMR) Test . These aren’t gimmicks – they’re scientifically backed ways to track meaningful progress in your training. If you're in your 40s, 50s, or 60s, you're at a turning point where training isn’t just about looking better – it’s about aging better . As the saying goes, “What gets measured gets managed.” And just because that’s a relic from my corporate past doesn’t make it any less true. Like your annual bloodwork, these tests give you a snapshot of important health markers that offer direction, motivation, and a baseline to measure progress against. Here’s what each test measures: DEXA Scan – bone density, lean body mass, and visceral fat VO₂ Max Test – cardiovascular fitness and aerobic efficiency Resting Metabolic Rate (RMR) – how many calories you burn at rest (your metabolic baseline)
By Tom Wigginton June 23, 2025
Ace your ride on Bike to Work[Out] Day! Pledge to ride, then swap a car trip for a ride on your bike in celebration of this annual event focused on reducing traffic congestion and improving air quality. Hit the trails and bike lanes to find a path that’s suited just for you. Whether you travel to the office, grocery store, school pickup or a nearby park, go all in this Bike to Work[Out] Day! The key to a successful ride is to be prepared. Here's a list of things you may want to consider: A bicycle! Bonus points for a well-tune bike! Comfortable clothing to ride in and a change of clothes to wear at work. A windbreaker or rain coat. Lights. Helmet. Water. Snacks. A safe route! Speaking of safe routes . . . the map below shows many safe options to ride your bike to Vitruvian Fitness from your neighborhood. If you would like us to create a custom door-to-door route for you, let us know!
Show More