Ski and Snowboard Conditioning

Tom Wigginton • October 28, 2010

Several inches of snow have fallen all over the high-country this week and Loveland and Arapahoe Basin are already open for business! If you plan on skiing this winter, our Ski and Snowboard Conditioning Program will get you ready for your best ski season ever.


Our 6-week program is targeted at the skier/rider who wants to progress from Blue Groomers to Black Steeps or from Black Diamonds to the Extreme.


The customized program is designed to increase athleticism for slope-side performance by focusing on the unique demands of skiing and snowboarding. The program has a two phased approach to training: 1) Individual Functional Movement Screens to identify your specific movement deficiencies and structure a corrective exercise strategy, 2) Dynamic and challenging small group workouts that focus on:


  • Improving strength and endurance. Ski for a whole weekend and take fewer breaks! Lift tickets are expensive, don’t waste your days in the lodge. Pound the moguls — don’t let them pound you.
  • Building core power. Make better turns, improve posture, reduce fatigue, take control of the terrain.
  • Reducing risk of injury. Strengthen back, knees, shoulders and hips — key stress points that often lead to painful, costly and season-ending injuries.


Sessions meet twice weekly: Workout #1 on Wednesday or Thursday evenings and Workout #2 on Saturday mornings. Complete program consists of 1 assessment and introduction plus 12 small group workouts. Group size limited to 4 per hour. Price $400 for 13 sessions.


Sessions begin on November 3rd, 2010 and can be started any Wednesday or Thursday through January.


Sign Up Now! 



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