The Ridiculous Things Tom Says

How Vitruvian’s new partnership with DexaFit Denver helps you fight bone loss, build muscle, and personalize your fitness – starting with real data. Vitruvian Fitness has partnered with DexaFit Denver to bring you three powerful tools for assessing and improving your health: the DEXA Scan , VO₂ Max Test , and Resting Metabolic Rate (RMR) Test . These aren’t gimmicks – they’re scientifically backed ways to track meaningful progress in your training. If you're in your 40s, 50s, or 60s, you're at a turning point where training isn’t just about looking better – it’s about aging better . As the saying goes, “What gets measured gets managed.” And just because that’s a relic from my corporate past doesn’t make it any less true. Like your annual bloodwork, these tests give you a snapshot of important health markers that offer direction, motivation, and a baseline to measure progress against. Here’s what each test measures: DEXA Scan – bone density, lean body mass, and visceral fat VO₂ Max Test – cardiovascular fitness and aerobic efficiency Resting Metabolic Rate (RMR) – how many calories you burn at rest (your metabolic baseline)