Ten Things I Said, Thought or Did in 2013

Tom Wigginton • December 30, 2013
  1. Is that heavy enough?
  2. The end of the ride isn’t the time to realize that you could have ridden harder.
  3. Train for something. It gives you a purpose.
  4. Somebody’s always got it worse than you. No matter how bad your day is, your week is or your year is, it could be worse. Let your attitude and actions be an example to others who don’t have it as good as you.
  5. Pow!
  6. Do you need any external motivation?
  7. This will make you better looking and more interesting at parties.
  8. TRX training will make you an exponentially better bike rider. I took 4 hours off my best Triple Bypass time by spending more time TRXing and less time cycling. And there was no less fun-factor.
  9. Be awesome.
  10. Hug your children.
  11. Take-offs are easy . . . it’s the landings that matter. Ask any airline pilot, they’ll tell you the same thing.


Did I miss anything? Post your favorite Wiggy-isms in the comments!

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